Fiber-rich black eyed peas and edamame help lower heart disease risk, notes Dr La Puma. Eating beans and peas four times per week lowers heart disease risk by 22 percent. Paprika, cumin and coriander add major flavor to the dish without adding calories. Get the complete recipe here: www.chefmd.com .
Keywords: black eyed peas, edamame, beans, healthy recipe, cooking, culinary medicine, chefmd, coriander, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, diet, weight
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